The abundance of nutrients found in nature can do wonders for your skin. Fruits are not just important nutrients for your body, including antioxidant-rich fruits in your diet can help you achieve glowing radiant skin. Let’s look at some of the best fruits for glowing skin that can be added to the regular diet.
Why You Should Consume Fruits for Glowing Skin?
Everyone works hard to achieve glowing spotless skin. Along with a good skincare regime, a balanced diet and a good night’s sleep are essential for healthy skin.
Fruits are a great way to get vitamins, minerals, and micronutrients in the body.
Here’s how fruits rejuvenate your skin.
- Fruits high in vitamin C are excellent for brightening the skin and minimizing acne scars.
- B-vitamin-rich fruits are excellent for enhancing the general health of your skin.
- Vitamin A-rich foods can aid in the reduction of acne.
- Antioxidant-rich berries help protect the skin from environmental damage
Let us take a look at some of the best fruits for glowing skin that are easily available and can make a difference on your skin.
15 Best Fruits for Glowing Skin
Fresh fruits, seasonal fruits, and exotic fruits are all powerhouses of vitamins and minerals. They nourish your skin from within. However, try consuming fresh whole or chopped fruits instead of packaged juice.
Here are some fruits for glowing skin you might want to check out.
#1 Papaya
Rich in vitamins A, C, and E, papaya is a superfood for the skin. Papaya contains the enzyme papain that gently exfoliates the skin to get rid of dead skin cells and clear clogged pores. Additionally, this tropical fruit brightens and hydrates the skin. Reap the benefits of papaya for your skin and digestion.
Add papaya to your smoothies or into your fruit bowl to get glowing clear skin.
#2 Orange
Oranges are the powerhouse of Vitamin C that can create wonders on your skin. Vitamin C in oranges keep the skin supple, minimizes wrinkles, and makes the complexion look more radiant. It is one of the best fruits for glowing skin.
Oranges also contain citric acid, which functions as a natural exfoliant to help clear clogged pores and eliminate dead skin cells.
#3 Lemon
Packed with vitamin C, lemons brighten skin, fade blemishes, and stimulate collagen production in the skin. Moreover, lemons are also a natural astringent, helping to tighten pores. Lemon-infused skincare products can brighten your skin in a few weeks.
Add a few slices of lemon to your water bottle to enjoy lemon-infused water.
#4 Watermelon
Did you know, that well-hydrated skin glows from within? Watermelon is a natural thirst quencher. It's rich in lycopene, an antioxidant that protects skin from sun damage. It is one of the easiest fruits for glowing skin you can find during summer that quenches your thirst too.
#5 Banana
A rich source of potassium and vitamins, bananas nourish and hydrate the skin. The natural oils present in bananas create a protective barrier, helping to lock in moisture. Banana is a versatile fruit and can be added to your morning cereal bowl, or smoothie or you can enjoy it just as a fruit.
#6 Muskmelon
This humble fruit is loaded with vitamins A and C. Muskmelon promotes skin cell regeneration and protects against free radicals. Like watermelon, muskmelon also has a high water content that keeps skin hydrated and plump.
Add slices of muskmelon to your fruit bowl or add them to your smoothie to enjoy the benefits of this fruit for glowing skin.
#7 Strawberry
Rich in vitamin C and antioxidants, strawberries help brighten the skin and reduce inflammation. Strawberries also contain ellagic acid, which fights against sun damage.
Strawberries are seasonal fruits available during the winter in India. Add fresh strawberries to your cereal bowl or milkshake to reap the benefits of this fruit for glowing skin.
#8 Blueberry
Native to North America, blueberries are tiny powerhouses packed with antioxidants. Blueberries aid in fighting free radicals on the skin and prevent premature aging. Blueberries are also known to contribute to an even skin tone.
You can enjoy blueberries in smoothies, and milkshakes or enjoy it as a healthy evening snack.
#9 Amla
Amla or Indian Gooseberry is a powerhouse of Vitamin C and antioxidants. Apart from Vitamin C this humble fruit also contains Vitamins E and A, iron and calcium that gives you multiple health benefits for both skin and hair.
Amla can boost collagen production, promote skin elasticity and protect the skin against damage from free radicals.
#10 Pomegranate
This thirst-quenching fruit is packed with essential vitamins and minerals. Pomegranate is an antioxidant-rich fruit that is high in Vitamins - C, K, B6, Thiamine, Folate and other micronutrients.
Pomegranate contains a powerful antioxidant called polyphenols that can help reduce levels of free radicals on the skin. (1)
#11 Tomato
Tomatoes, being high in the potent antioxidant lycopene, shield skin from UV ray damage and encourage a glowing complexion. They also contain vitamin C which brightens the skin.
Include tomatoes in your daily salad bowl or use it in your DIY skincare regime.
#12 Avocado
Avocados are a superfood for the skin and hair. They are also known as Butter Fruit or Makkhanphal locally in India.
This creamy fruit is packed with healthy fats that hydrate and nourish the skin. Avocados are rich in vitamins E and C, which protect against free radical damage. They are one of the best plant-based sources of omega-3 fatty acids. (2)
Add avocados to your smoothie or make an avocado spread for your morning toast to reap the benefits of this fruit for glowing skin.
#13 Mango
The national fruit of India, mango, is loaded with vitamins A and C. They contain a skin-friendly antioxidant, mangiferin, that helps exfoliate and promote skin renewal. (3) Mangoes aid in nourishing and hydrating the skin.
Do not miss the benefits of mango for skin while you enjoy this seasonal summer fruit.
#14 Cucumber
Cucumber is hydrating and calming, it helps to lessen inflammation and puffiness around the eyes. Antioxidants found in cucumber shield the skin and cool the skin down, especially after sunburn.
Add cucumbers to your regular diet to boost hydration levels in your body.
#15 Fig
Figs are tiny powerhouses of vitamins A and B6, potassium and iron. Also known as anjeer, figs are often overlooked, but they are packed with fibre and antioxidants. Figs shield the skin from free radicals and aid in proper digestion leading to healthy skin. Figs also help to improve your complexion and hydrate your skin.
Remember, incorporating these fruits for glowing skin in your diet is one of the healthy ways to achieve radiant skin. However, do not forget to follow your skincare with fruit facewash and natural skincare products regularly, manage stress, keep yourself hydrated, and shield your skin from the sun. These steps are essential in achieving healthy skin that glows from within.
References
- https://www.medicalnewstoday.com/articles/318385
- https://www.medicalnewstoday.com/articles/270406
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5531637/
