Hair damage is frustrating for everyone and with today’s pollution and water woes hair damage can be a disheartening experience. Damaged hair has a dry and brittle appearance and is mostly caused due to heat styling and chemical treatments. However, with a proper hair care routine you can get your hair back into its natural density and strength. In this blog let us look at a comprehensive hair care routine for hair growth that can help to revive damaged locks.
Causes of Hair Damage
There can be various causes of hair damage. While genetic causes cannot be helped much, certain lifestyle changes can help you prevent hair damage. For that, it is important to learn about the root causes of hair damage.
- Heat can damage hair proteins, causing breaks in the hair strands, leading to more frizz and split ends.
- Chemical treatments on hair can also damage the cuticle, disrupt hair’s natural openings, and lead to thinning and less elasticity.
- Frequent hair washing and tight hairstyles could also lead to hair breakage.
- Environmental pollution and sun damage are detrimental to your hair. Thus while going out protect your hair.
Hair Care Routine to Restore Damaged Hair
Now that you know the root causes of hair damage let us look at ways you can revive them. Hair care for damaged hair becomes essential because without proper care hair breakage and thinning may become a frequent sight. Below are some hair care routines you can follow easily at home.
Deep Conditioning is Key for Damaged Hair
Deep conditioning is crucial for restoring moisture in hair strands and repairing damaged hair cuticles. Choose a high-quality deep conditioner specifically designed for damaged hair.
How to Do Deep Conditioning at Home
- Apply a deep conditioning mask generously onto damp hair.
- Concentrate on the ends.
- Let it sit for at least 20-30 minutes before rinsing with cool water.
- For the best results, deep condition your hair once a week or as needed.
Minimize Heat Styling
Using excessive heat on your hair can worsen existing damage. An important step in your daily hair care routine should be avoiding heat styling your hair.
How to Minimize Heat for Hair
- Let your hair dry naturally
- You can use a diffuser set to low heat for drying your hair.
- If you need to use heat styling tools for certain occasions ensure to apply a heat protectant spray beforehand.
- Aim to keep the temperature of your styling tools as low as you can.
Use Gentle Hair Products
Using harsh shampoos and conditioners can remove the natural oils from your hair and worsen any existing damage. Instead, opt for mild shampoo for hair with natural ingredients. Ensure to choose shampoos that are free of harmful chemicals like parabens or sulphate.
Protect Your Hair from the Environmental Stressors
Environmental factors such as sun exposure, wind, and pollution can lead to hair damage. To protect your hair from harmful UV rays and harsh weather, wear a hat or scarf. You might also want to use a leave-in conditioner with SPF to help shield your hair from the sun's damaging effects.
Eat a Balanced Diet
A healthy diet plays a vital role in maintaining overall hair health and is a crucial part of your daily hair care routine. Make sure to include a variety of essential nutrients in your meals, such as vitamins, minerals, and protein. Foods that are high in biotin, iron, and omega-3 fatty acids can be especially helpful for promoting hair growth and enhancing strength.
Foods that are Good for Hair
- Lentils
- Soy
- Spinach
- Carrots
- Eggs
- Avocado
- Yogurt
- Nuts and Seeds
Oil Your Hair
Oiling your hair is a traditional practice that has been used for centuries to nourish, moisturize, and strengthen the hair strands. Adding hair oil to your hair care routine can help replenish moisture, nourish the scalp, protect against damage, and enhance shine.
Apply Hair Serum at Night
Applying hair serum at night offers numerous advantages and can be an essential part of your hair care routine. Serums deeply penetrate the hair shaft, delivering hydration and nourishment while you sleep. They also shield your hair from environmental stressors, contributing to better hair health and manageability. Consistent nighttime application can improve hair texture, minimize frizz, and support overall hair vitality.
How to Apply Hair Serum
- Take a small amount of hair serum
- Apply on hair strands before bedtime.
Use a Satin / Silk Pillow Case
Did you know your pillow case can damage your hair or increase the frizz? Yes, an important part of your hair care routine is using a pillowcase that is gentle on your hair.
Using a silk or satin pillowcase can greatly enhance the health of your hair. These fabrics create less friction, which helps prevent tangling and damage while you sleep.
This can lead to reduced breakage, fewer split ends, and less frizz.
Conclusion
By following these tips and making them a part of your daily hair care routine, you can easily rejuvenate damaged hair and bring back its natural beauty. Earthraga with its hair care products helps you achieve your hair glory.
