We always look forward to keep skin hydrated and look for effective ways to keep skin well-moisturized especially in the winter. During summers too one may have dry skin due to reasons like inadequate fluid intake, hot showers, swimming in chlorinated pool, frequently washing hands with soap or prolonged stay in a dry environment. Rough & itchy skin or skin feeling rough are common symptoms of dry skin condition.
Well, if you are facing similar skin issues, read on for ways you can keep your skin hydrated naturally.
- Target the outside cause
Our skin plays a crucial role in protecting us from external factors such as germs and pollutants. However, environmental factors such as heat, dry air, and wind can cause our skin to lose moisture. The result is dried and itchy skin due to loss of natural moisture in the skin. To reverse these, it is advised to protect your skin from being exposed to the primary cause.
Tip: Try to stay in shade, wear skin-covering clothes, and apply sunscreen, etc. so that your skin is not harmed by environmental factors. We suggest using Earthraga range of Sunscreens to prevent damage from sunlight and heat. Earthraga sunscreens Creams are made of completely natural ingredients which keep your skin hydrated (unlike the chemical sunscreens which eventually cause your skin to dry up).
- Avoid hot showers
As enumerated above, exposure to excessive heat can be damaging which can eventually break the skin and make it lose its moisture. This rule is not just for uncontrollable environmental factors; it also applies to voluntary actions like taking hot showers. While a hot shower may feel relaxing, it can strip your skin of its natural oils and make it dehydrated.
Tip: Opt for lukewarm water instead of hot showers. You may also limit your shower time to 10 minutes. Additionally, you should consider patting your skin with a towel to dry it gently rather than rubbing it vigorously to control skin damage.
- Sufficient water intake
You might have heard ample times that everybody must drink 8 glasses of water per day, but ask yourself, do you follow this rule? If not, then insufficient water intake can be one of the reasons behind flaky and dehydrated skin. Our skin cells require water to function properly, and staying hydrated can help maintain the elasticity and plumpness of the skin.
Tip: One of the simplest and most effective ways to keep your skin hydrated is to drink plenty of water. If you find plain water boring to drink, how about adding green coriander, cucumber, lemon, or refreshing ingredients for some flavor?
- Eat a balanced diet
To ensure an appropriate level of water and hydration, drinking water is not the only option. You should also watch your diet and eat a balanced diet comprising fruits, vegetables, and healthy fats can also help keep your skin hydrated.
Tip: Foods such as watermelon, cucumbers, tomatoes, and leafy greens are high in water content and can help keep your skin stay hydrated from the inside out. Additionally, foods that are rich in omega-3 fatty acids such as salmon, avocado, and nuts can help nourish and protect your skin.
- Use a good body lotion
Choosing the right moisturizer is crucial to keeping your skin hydrated because its ingredients can either nurture or damage your skin. Always buy a body lotion that ensures deep nourishment for a longer period. Prefer a product that contains natural moisturizing ingredients like cocoa butter and oils like lemon, orange, coconut, etc. Using a moisturizer with antioxidants can also protect your skin from environmental stressors such as pollution and UV rays.
Tip: We recommend body lotions from Earthraga for advantages like intense miniaturization, dermatologically tested, 100% organic, and no artificial fragrance. Explore the Earthraga range like Vanilla Body Lotion, Mix Fruits Body Lotion, Coconut Body Lotion, and Club Cane Body Lotion.
Stay hydrated!
Cheers…
